Is meditation really worth it?
We get it -- meditation does not come easy for most of us. Meditation can feel boring, confusing, and even frustrating. We struggle with...
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Sama Studio
Jan 192 min read
SAMA YOGA AND MEDITATION TEACHER TRAINING
Join us for our yoga teacher and medication teacher training starting in March 2024! Sama Yoga offers an incredibly affordable option.
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Sama Studio
Dec 18, 20232 min read
Transforming Lives Through Yoga: A Look at Sama Studio's Impactful Year
Donate to Sama Studio At Sama Studio, we believe in the power of yoga and meditation to transform lives. As a socially conscious L3C...
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Sama Studio
Nov 6, 20233 min read
Harnessing the Power of Pranayama: Unleashing Vitality and Serenity through Yogic Breathing
In the realm of yoga, the practice of pranayama holds a sacred place. Pranayama, often referred to as "yogic breathing," is a profound...
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Sama Studio
Sep 11, 20233 min read
Join Our “Be Still & Know” Weekend Silent Retreat in New Orleans
Deepen and uplift your experience of Life through silence, meditation, chanting, yoga asana and introspection. The retreat is guided by Swam
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Sama Studio
Aug 22, 20233 min read
Why Meditation Matters: The Beauty of the Present Moment in Meditation Classes
We put so much time into taking care of our bodies. I’ve been watching this tendency in myself recently. Almost all day long, I’m...
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Sama Studio
Jul 20, 20232 min read
Planting Seeds: Become a Member!
We are thrilled to announce the launch of our new annual "Planting Seeds" Membership Campaign, a journey that aims to strengthen our...
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Sama Studio
Jul 11, 20233 min read
Silent Retreats: Peace of Mind in the Busy World
In our fast-paced, hyperconnected world, finding moments of peace and tranquility can feel like an impossible task. However, there is a...
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Sama Studio
Jun 28, 20233 min read
Elevate Your Meditation Practice: Tips to Enhance
Meditation Classes: New Orleans + Online After a while, our meditation practice can begin to feel monotonous. Just like in any other...
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Sama Studio
Jun 13, 20232 min read
Queer Jai: Yoga for All (Happy Pride!)
We often have a tendency to think of yoga as one thing — asana. But inquiry into yoga will quickly lead you to understand that there are...
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Sama Studio
May 29, 20232 min read
3 reasons we love our SUNDAY EVENING SLOW DOWN series
Our SUNDAY EVENING SLOW DOWN series is popular at Sama Studio. The practices of yoga asana, meditation, and dharma study teach us so much.
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