Blog | sama

Join Our “Be Still & Know” Weekend Silent Retreat in New Orleans

Deepen and uplift your experience of Life through silence, meditation, chanting, yoga asana and introspection. The retreat is guided by Swam

Why Meditation Matters: The Beauty of the Present Moment in Meditation Classes

We put so much time into taking care of our bodies. I’ve been watching this tendency in myself recently. Almost all day long, I’m...

Planting Seeds: Become a Member!

We are thrilled to announce the launch of our new annual "Planting Seeds" Membership Campaign, a journey that aims to strengthen our...

Silent Retreats: Peace of Mind in the Busy World

In our fast-paced, hyperconnected world, finding moments of peace and tranquility can feel like an impossible task. However, there is a...

Elevate Your Meditation Practice: Tips to Enhance

Meditation Classes: New Orleans + Online After a while, our meditation practice can begin to feel monotonous. Just like in any other...

Queer Jai: Yoga for All (Happy Pride!)

We often have a tendency to think of yoga as one thing — asana. But inquiry into yoga will quickly lead you to understand that there are...

3 reasons we love our SUNDAY EVENING SLOW DOWN series

Our SUNDAY EVENING SLOW DOWN series is popular at Sama Studio. The practices of yoga asana, meditation, and dharma study teach us so much.