top of page


200 hours Yoga Teacher Training + Meditation Teacher Training

Training Dates: March 1 - May 5, 2024 - SIGN UP HERE

Embark on a Journey of Personal and Professional Growth with Our In-Person Training

Join us for an immersive 10-week, 200-hour Yoga and Meditation Teacher Training program at Sama. This in-depth course is designed to deepen your personal practice and equip you with the skills to become a proficient yoga teacher, all within a supportive community setting. This incredibly affordable yoga teacher training is the perfect way to deepen both your personal and professional path. 

Experience a Comprehensive and Well-Rounded Curriculum

Our training offers a rich, all-levels Yoga Flow class, perfect for both beginners and seasoned practitioners. Dive deep into the fundamentals of asana with our Yoga Basics curriculum, and explore two distinct meditation techniques: Shamata for cultivating concentration, and Tonglen for expanding compassion.

Deepen Your Understanding of Yoga and Meditation

  • Yogic Texts: Study the foundational texts of yoga: The Yoga Sutra of Patanjali, The Bhagavad Gita, and the Hatha Yoga Pradipika.

  • Functional Anatomy: Learn anatomy in a way that directly applies to your asana practice.

  • Pranayama and Meditation: Master complete pranayama techniques and develop your personal meditation practice while learning to guide others.

  • Teaching Skills: Gain confidence in designing your own yoga classes and receive weekly practice teaching time with feedback from skilled mentors and peers.

  • Spiritual and Philosophical Insights: Understand the major paths of Yoga, particularly Karma Yoga, and explore Tibetan Buddhist methodologies.

  • Become a Certified Yoga Teacher

Upon completing our program, you will receive a Yoga Teacher Training Certificate, preparing you to confidently lead your own yoga classes and share your knowledge with others. This certification is your first step towards becoming a recognized yoga teacher.

Join a Community of Like-Minded Seekers

Beyond the training, you will find yourself part of a community of fellow yoga enthusiasts, fostering deep, lifelong connections. This is more than just a training program; it's a journey into a world of shared wisdom and passion for yoga.

Supplemental Learning for Holistic Development

In addition to the core curriculum, we provide supplemental learning materials and homework assignments to enhance your understanding and practice of yoga and meditation.

Hear from our students who have taken the course:

"For me, the experience provided me with the tools to walk through life with an open heart, peace, and compassion. It solidified for me the importance of incorporating a yoga practice into my life, while allowing the flexibility of my yoga practice to morph and change with each life stage. It helped me breathe in difficult and situations, have perspective, and fall into a group of people who understand the importance of acceptance and openness to everyone."​ Leah

​"Teacher Training gave me the opportunity to be surrounded by positive lights who wanted all beings to be happy and free. It was a beautiful, genuine environment where I learned more about the art of yoga as well as getting to know and appreciate my unique self better, too.​" Kate

9 views0 comments


bottom of page