WORKPLACE WELLNESS
Bring us to work!
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Workplaces that focus on employee health and wellbeing provide a better quality of life for their employees (CDC).
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Stressed out employees are more likely to be anxious, depressed, and unhealthy. (Corporate Wellness)
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Incorporating mindfulness practices at work can assist with lowering stress levels, improving focus, increasing compassion, and reducing exhaustion (Forbes).
Offerings
Our offerings can include:
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Yoga + stretch sessions
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Meditation + mindfulness sessions
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Stress-relief techniques and training
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Guided relaxations
We'll come to you, or you can bring your team to us.
We're happy to visit your office space, staff retreat, holiday event, or lunch-and-learn!
We offer 30- and 60-minute sessions as well as custom offerings.
Your team can also come to our beautiful studio space conveniently located on St. Claude Avenue, where we offer complimentary tea and use of all our equipment.
Why work with us?
We provide you with experienced, caring, and dedicated teachers who can help you create a more peaceful and happy work environment. You’ll be able to customize a wellness package that suits the specific needs of your workplace.
Fill out this form and we'll be in touch.
