Practice ancient methods for transformation in a welcoming community.​​​

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At Sama, we share time-tested yoga, meditation, and dharma practices rooted in the wisdom of Eastern philosophy. You'll find everything from accessible yoga classes to daily meditation, immersive study, silent retreats, and opportunities for service, all as pathways to inner transformation and meaningful community connection.

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The teachings are timeless. The invitation is now.

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​Pay what you can drop-in classes since 2011.​ 

 

​Serving New Orleans and beyond, thanks to our virtual classes.​