At some point, after taking enough public classes and workshops, something shifts. Your practice isn’t just a class you take anymore. It’s something you’re part of and consistently curious about. You've noticed that yoga has changed how you move, breathe, think, and relate to your life. And eventually, the question comes: what if I go deeper? THIS IS THAT. Sama’s Yoga + Meditation Teacher Training isn’t just about learning how to teach. It’s about immersing yourself . Ten weeks, two hundred...

An interview with founder Haiyan Khan on his recent Peace Walk.

Recently, all of New Orleans shut down to experience a snowstorm that that the city hasn't seen in over 100 years. Surprising and magical occurrences like this can remind us all how important it is to pause, feel joy, and be in awe of the world around us. Though perhaps a little more subtle, a meditation retreat serves a similar purpose. In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, and in so doing, forget to investigate why we're doing what...